Mental Health and Job Loss

Manage your mental health while dealing with job loss

Losing your job can be a traumatic experience that can have a significant impact on your mental health. Financial stress, anxiety, and depression can sometimes follow. Career Transitions has provided Outplacement services for 25+ years and below is what we know.

Coping with Loss
– It’s essential to understand that you are not alone, and there are steps you can take to help you cope with this difficult time and increase your chances of finding a new job.

Emotions and Loss
– Acknowledge Your Emotions. The first step towards managing the mental toll of losing your job is to acknowledge your emotions. It’s okay to feel sad, angry, or frustrated, and it’s essential to allow yourself to experience these emotions. Suppressing your feelings can lead to more significant problems down the line. Allow yourself to grieve the loss of your job and the sense of identity that may come with it.

Self Care and Loss
– Focus on Self-Care. Take care of your physical health by eating nutritious food, getting enough sleep, and exercising regularly. Engage in activities that bring you joy, such as hobbies or spending time with friends and family. Consider practicing mindfulness or meditation to help manage anxiety and reduce stress.

Routines and Loss
– Establish a Routine. When you lose your job, it can be challenging to maintain a regular routine. Establishing a structure to your day can help give you a sense of purpose and control. Set daily goals for yourself, such as working on your resume, applying for jobs, or networking. Create a schedule that includes time for job searching, exercise, self-care, and leisure activities.

Network
– If you don’t have one, start building a Support Network. As you know, losing your job can feel isolating, but it’s important to remember that you’re not alone. Reach out to friends, family, or former colleagues for support. Consider joining online job search support groups or seeking counseling from a mental health professional. Surrounding yourself with people who understand and empathize with your situation can help reduce stress and boost your mood. Our advice… Don’t let this consume you. Consider seeking out an accountability partner to move you through the process.

Outlook
– Stay Positive. It’s easy to feel discouraged when facing a job loss, but it’s crucial to stay positive and maintain a hopeful outlook. Try to reframe your situation as an opportunity to explore new career paths or develop new skills. Celebrate small successes, such as getting an interview or receiving positive feedback on your resume.

In conclusion, losing your job can be a challenging and stressful experience that can take a toll on your mental health. However, by acknowledging your emotions, prioritizing self-care, establishing a routine, building a support network, and staying positive, you can manage the mental toll and increase your chances of finding a new job.

Outplacement services can be a great deal of help after a termination event. Many Outplacement Services are part of a severance package. If not part of yours, ask why.

Remember, be kind to yourself and to take things one day at a time. Support is out there and people are willing to help.